There are some great leg press benefits that shouldn’t be overlooked. Although the barbell squat is generally superior, the leg press exercise does have merit.
The leg press requires you to drive resistance upward using your lower body.
Although they aren’t comprised of “show muscles” such as your biceps and chest, working your legs is important if you play sports or simply want a balanced overall physique. A widely available piece of exercise equipment for leg training at commercial gyms is the leg press. Because the leg press helps strengthen a number of muscles in your legs, it offers many benefits, no matter your exercise goals.